NEW CLASSES

BOOT CAMP
Boot camp kickboxing program. An exciting new program offered by world karate is our adult kickboxing class. This boot camp style workout designed by world karate punches from boxing.

CROSS TRAINING
Cross training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

PERSONAL TRAINING
A personal trainer is individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability clients.

BLACK BELT
But unlike these martial arts and their standard series of belts, kickboxing belts can differ by country and school. In most cases, however, the order typically goes: yellow, orange, green, blue, purple and brown for intermediates.